Think about the five most successful people you know. On the average, they’re probably not that talented. However, they know how to get things done and persist. That is why resilience is an important skill to develop and polish throughout life. Resilience helps you be persistent through the ups and downs life brings.
Resilience might be the missing ingredient in your quest for success. We want to share a few techniques you can use to increase your resilience. You can also share with your children or partner so they can learn right along with you.
Disappointment is a normal part of life, and the lockdowns due to COVID-19 caused some major disappointments while disrupting lives everywhere. It’s enough to make anyone feel a little sad and discouraged. But disappointments don't only pop up during global pandemics, they are mixed in with all the joy and excitement life can bring.
It’s also natural for parents to want to shield children from such unpleasant situations. However, dealing with losses can be a beneficial experience. Otherwise, your sons and daughters may struggle when they run into bigger letdowns as adults.
How can you guide your children without taking over? Try these ideas for helping your kids to deal with disappointment.
There are major differences between dwelling on disappointments, trying to suppress them, and dealing with them constructively. Your child will probably find it easier to move on if they can talk about their feelings.
It is important for young girls to see themselves represented in book characters. When young girls can relate to strong female character in a story it helps them build strength, know it is acceptable to be vulnerable, and provides examples of creative solutions in relatable life situations.
On the flip side, it is also important for readers to see young girls from different backgrounds in a story because it brings visibility to cultural differences, builds empathy, and creates unity.
We picked six girl-power novels for your middle grade reader to find relatable characters and learn from others in a different life situations.
In a Flash by Donna Jo Napoli
Simona and Carolina's father is a beloved cook in Italy but when the Italian ambassador request his cooking skills in Japan, the girls travel thousand of miles to have an adventure with their Papa. At first, living in Japan is exciting and each sister works to learn the language and customs.
Graphic novels are one of my favorite type of books because it combines art and text to bring the story alive. Here are my favorite graphic novels for your middle grade reader.
By Victoria Jamieson
Imogene (Impy) is raised by parents working the Renaissance Faire. She loves all that goes into a fair and can't wait to begin her own training. Impy's quest is to attend public school after being homeschooled her whole life. But public school is not as adventurous as she hoped and there are a ton of rules to follow. Will Impy complete her quest and become a brave knight? Watch the book trailer here.
By Raina Telgemeier
It all starts with a stomach ache. Once her family gets over a bug, Raina realizes her stomach pain is not going away. Raina worries about a lot of things - school, friends, siblings, food and most importantly, if someone is going to puke around her. This is the author's true story about dealing with her food and...
What an interesting time to be alive! While the adults of the world deal with working from home, unemployment, being an essential worker, home schooling their kids, day-to-day changes from the local and federal government and a thousand more things, our tweens are also trying to figure out who they are as a person and how they fit in during this isolation.
Difficult to say the least. We have a few ideas on how you can help your child manage this strange, new world.
Welcome to March! This month is always bittersweet. We get to spring the clock ahead again for daylight saving time, giving us a feeling of summer. However, here in Ohio, mother nature always brings another snowstorm or two before the month is through. During this time of year, many of us are looking ahead at spring break that may fall into this month (ours does) and looking for something to fill the time with the kids. One great way to spend non-school days together is volunteering.
It is important to instill the value of giving in our children early in life. By learning the value of giving and helping others it gives children a feeling of pride. Using time and talent to help others, rather than just providing money, allows kids to see an immediate positive impact on someone's life. When volunteering, kids will experience first-hand how other’s live and this gives them a sense of gratitude for what they have. It can be difficult to find volunteer opportunities that allow...
As humans we are wired to be guided by emotions. Generations ago, our ancestors used their “fight or flight” instinct to survive. A saber tooth tiger may not be chasing your family today but, helping your tween learn what their emotions and internal intuitions are communicating can feel just as daunting. Many of us deal with negative emotions by trying to ignore them or living in a negative state without a plan to move forward or channeling it into competition and anger with others. A more empowering option is to learn from our emotions.
In order to learn from our emotions, we need to evaluate them. The following steps will help you have an open and honest conversation with your tween (or yourself).
First, have your child describe the feeling or feelings they are going through so you both can identify the emotion. Next is to clarify the message of the emotion. What is this specific emotion trying to convey? What is the purpose of that emotion? Evaluate...
Welcome to 2020! Some of you are (or already have) created resolutions and goals for the upcoming year. On the other hand, some of you may not be the New Year resolution type but believe progress and self-growth happen no matter the time of year.
In either case, are you including your kids in creating and setting goals for themselves? If you are, I applaud you, as goal setting is a powerful thing. It can literally alter our brains. This article from INC Magazine by Geoffrey James, explains beautifully the benefits of goal setting, with the scientific research to back up this amazing phenomenon. James says, “if you strongly desire a goal, your brain will perceive obstacles as less significant than they might otherwise appear”. Our brains are chemically changing based on what we focus on. This is a huge benefit to teaching your child to goal set. You child is growing, learning, and reprogramming new thoughts and belief systems every day. By goal...
As Thanksgiving approaches many of us feel pressured to constantly be thankful or obligated to publicly count our blessings via social media gratitude challenges. But life happens, things don’t turn out as we expected, and we bite back the urge to whack the next person who ask us what we are grateful for. The example might be a bit extreme but some of us are not great at being grateful. And that’s OKAY.
With all the excitement around the holiday season and end of the year, many of us get caught up in the stress the season can bring. If you are not feeling particularly grateful, then instead take a moment to really feel the feeling you are experiencing. If you are sad, angry, overwhelmed, or whatever feeling is surfacing, allow yourself to really get the message of that feeling. Bring it out. Ask yourself, why this specific emotion? Listen to the answer. Every emotion has some purpose. Finding the purpose can open the door to new insights. So, experience that...
October is a time to celebrate and explore spooky side of life. As a parent, one thing that might be a bit horrifying to think about is your elementary or middle school child having their very own cell phone and access to the world at their fingertips. A new cell phone for your tween means new areas your child is exploring without your knowledge. Many kids use various social media applications to communicate with friends using their cell phone. Providing kids with their own cell phone, means more responsibility and an opportunity to build trust between you and your child. We have put together a few tips, suggestions, and conversation starters to use when discussing social media and phone use.
Tips and Suggestions: