Grow. Give. Love. Live

Empowered Minds provides guidance to young girls to cultivate self-love, confidence, and resilience in order to be more independent and make decisions from a place of empowerment.

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We at Empowered Minds are all about spreading the message of self-love. Join our mailing lists for tips on how to help cultivate self-love, confidence and resilience, for your whole family.

We will send you four easy techniques on how to build self-love in your household for free right now to get started. 

Interact with Empowered Minds

We would love to assist you in building a strong foundation of love, light and joy. Find the right fit for you.

J.O.Y. Journal – Just Own You

J.O.Y. Journal is designed for girls’ ages 7-14 to discover their true, unique self through fun and engaging activities.

Featured on 614 Mom Blog!

Featured on Read 'em and Weep Book Blog! 

Photo: Tillie showing off her new J.O.Y. Journal

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Courses for Girls

We offer work at your own base, psychology-based tween courses that provide the building blocks to thrive. Get lifetime access today.

Build Your Strength and Resilience Muscles

Your daughter will learn the importance of embracing the victor in her and to take control of the narrative of her life experiences.

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Be an Effective Communicator

This course teaches her about how we effectively communicate and read other’s emotions so she can feel more confident in her communication. 

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Make Self-Confidence Your Superpower

She will learn to cultivate self-love, confidence, and acceptance. This will develop independence and allow her to harness her inner power.

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Life Success Strategist & Coach

What if you knew who you really are?

With a crystal clear vision of your dream life?

What if you felt self acceptance and worthy of having everything you want?

Feeling capable and confident as you have stepped into your most authentic self?

What if you were more accepting of yourself and prouder of yourself than ever?

Waking up feeling aligned, inspired and excited for the day?

Knowing that more and more of your desires and miracles are unfolding?

And you are learning to master your mindset, focus empowering beliefs and presence?

What if you decide this is your year... to quantum leap into a new reality?

12 months from now, you can be in a totally different place. Mentally, spiritually, in your love, finances, career or lifestyle.

It begins with the action you take today. Your future is not based on your past... it's based on your thoughts and decisions today.

If you are ready to master your mindset and step into your authentic ideal life... if you are ready to take your life to the next level let's connect!

Click to Take Action!

Upcoming Events & Workshops

Empowered Minds offer workshops and participates in events around the world where kids (and their adult participants) can come to grow, learn, share and experience Empowered Mind’s philosophy of growth, acceptance and embracing love.

View Upcoming Events

"Every coaching call is uniquely different and I notice that is how I put my energy into it. I am looking forward to our next phone call and co-creating magical conversation. "

Busniess Owner

"Personally, and professionally, I feel I am engaging my life purpose as a leader- far beyond anything in my past. I am so very grateful. Thank-you, Cathy! Until next week! B.C. "

6/12/17 B. C.

"First and foremost is a different perspective - someone whom is outside of my normal network of family, friends and colleagues that has no issues with calling me out on challenges I need to overcome as well as things that I am doing well. Secondly, I'm really enjoying having someone help me in these early stages with holding myself accountable to (1) identifying my life goals (2) creating a life plan and (3) helping navigate the challenges and opportunities to achieve my plan YOU'VE GOT ME THINKING IN A NEW WAY!!!!! "

Mark P.

"Wow, I'm impressed! It's been a few months, working with Cathy, and I really have to give her plenty of credit for keeping me on track to turn my life around pretty much 180 degrees from where I was a year ago! This is not my first experience working with a coach, but it has been my best, as she is truly an inspiring person who very skillfully shows me paths forward in my life when I can't see them. I am honestly AMAZED at the new focus, clarity, and new ways of looking at my life choices which she has brought to me; I'm grateful on a personal level. What an awesome coach - I feel lucky to have connected with her! "

Alison B.

"I look forward to talking to you ALWAYS! I actually miss when we don't get to talk. You just help me stay on track and it means a lot. I am really proud of myself that I chose to pursue having a life coach. "


"The hard work throughout the year is paying off. Thank you so much for your support, motivation, encouragement, energy, challenging, mentoring, coaching, teaching, instructing, you name it you provided it! I couldn't have done it without you. I remember this time last year, I was so frustrated and distracted with my mom's drinking and the baggage that comes with it. My tear ducts are swelling because I couldn't believe I would have so much more inner peace and focus with all that going on. 2017 has been an incredible year. My life has improved so dramatically. Day by day, coaching session by coaching session. It is incredible! AND THIS IS JUST THE BEGINNING!! From the bottom of my heart, thank you so much. I'm so excited to see where we'll be going next. Let's keep rocking!!! "

Greg P.

"One thing that I've really enjoyed the last 4-6 weeks is that no matter where I'm at or what mood I'm in, everything is always better after our call! You always leave me with a sense of appreciation for life and lately, I've really needed that. Thanks :) "


4 Creative Ways to Teach Kids About Self-Love

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