Build Your Strength and Resilience Muscles

The building blocks to thrive.  

Overcome Tween Trials

Strength: it can be difficult to acquire, and usually you don’t know that it’s there until you really need it. Ages 8-13 are filled with the need for strength and resilience. Between societal pressures, forming peer relationships, and experiencing heartbreak, strength provides a stable baseline. 

As a parent, you hope that your child develops strategies to deal with their difficult days. However, when lines of communication aren’t open, it’s hard to feel confident of that.


Replacing struggle with strength.

Helping your daughter navigate her tween years lights you up. Now, there’s a course to provide tools to get through the difficult years. After all, you’d do anything to watch her go the distance and flourish while doing it.

 Overcome difficulties and shine bright. 

Through our unique Build Your Strength and Resilience Muscles course, your daughter will learn the tools to build resilience and strength. Through an interactive workbook and short, easy-to-watch videos, you will connect with your daughter on a deeper level and provide the building blocks to a resilient future.

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What's Inside

In this course, there are two sections intended to empower your daughter by allowing her to embrace who she is. 

Be the Victor and Embrace Grace

Your daughter will learn the importance of embracing the victor in her, rather than being the victim of her life. She will find that allowing herself some compassion and grace will lead to a more fulfilling life.

Attitude of Gratitude and Changing the Narrative 

Your daughter will learn to take control of the narrative of her life experiences. She will discover the value of adopting an attitude of gratitude and living in positive emotions.

Work at your own pace, with our psychology-based teen course that provides: 

  • Quick and easy closed caption videos that provide powerful lessons 
  • Lifetime access 
  • Downloadable worksheets that encourage the girls to embrace their strengths 
  • A safe space online where girls and guardians can interact, connect, and share their experiences.
  • A Certificate of Completion 

Worth Over $300

Get the Build Your Strength and Resilience Muscles Course for $111. 

Ready to Begin? 

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What customers are saying...

“This is one of the few things my daughter picked up on her own to do, over time, without being told to. She really liked it. She would take it to the grocery store and in the car with us. That's a big plus.”

Chris, dad to girl age 10

It's a great project for her. Homework is light compared to the time she has. So I tell her let's do Empowered Minds classes. When she is done, she is always happy and excited. It’s a good thing because she is achieving something not passively watching tv.

Sabine, mom to girl age 10

“Charlotte really liked the BAM acronym that she learned from this course and wants to focus on identifying her emotions and choosing more helpful emotions.”

Lee, mom to girls 9 & 11

Bundle and Save!

Are you interested in connecting with your daughter and completing multiple courses? 

We now offer a bundle and save program. Subscribe to all three courses below and receive a bundled rate of: $249

Make Self-Confidence Your Superpower

Through our unique course, your daughter will learn to cultivate self-love, confidence, and acceptance. This will develop independence and allow her to harness her inner power.

Be an Effective Communicator

With our course, your daughter will learn more about how we effectively communicate, read other’s emotions, and feel more confident in their communication. 

Build Your Strength and Resilience Muscles

Through our unique course, your daughter will learn the tools to build resilience and strength.

Yes I Want All Three Courses!

The Women Behind the Brand

We are a mother-daughter duo who build the brand to provide girls and women with a foundation of self-acceptance, self-love, and confidence. Through our training and collaboration, we have uncovered the unique (and sometimes painful) struggles that women and girls feel with empowerment, communication, and relationships. 

We often asked ourselves, "what if we had known this when we were younger, how different would our lives had been?" We decided to share our wisdom to younger generations so they can deal with challenges in a more empowering way. 

By teaming up and providing targeted, positive courses, we inspire girls to make decisions from a place of confidence, security, and empowerment, rather than a place of fear. 

Mothers and guardians can begin to connect with their daughter on a deeper level by facing challenges as a united team.

Get Lifetime Access